{"id":703,"date":"2020-02-22T12:14:30","date_gmt":"2020-02-22T11:14:30","guid":{"rendered":"https:\/\/fjarno.org\/revista-renal\/?p=703"},"modified":"2020-05-21T16:30:06","modified_gmt":"2020-05-21T14:30:06","slug":"recepta-papillota-de-verdures-2","status":"publish","type":"post","link":"https:\/\/fjarno.org\/revista-renal\/recepta-papillota-de-verdures-2\/","title":{"rendered":"RECEPTA: Hamburguesa de cigrons"},"content":{"rendered":"<h4 class=\"p3\"><b><i>INGREDIENTS per persona<\/i><\/b><\/h4>\n<p class=\"p1\"><i>\u2022 80 g de cigrons en conserva<\/i><\/p>\n<p class=\"p1\"><i>\u2022 \u00bc ceba mitjana<\/i><\/p>\n<p class=\"p1\"><i>\u2022 \u00bd gra d\u2019all<\/i><\/p>\n<p class=\"p1\"><i>\u2022 1 cullerada sopera de xampinyons laminats en conserva<\/i><\/p>\n<p class=\"p1\"><i>\u2022 2 cullerades soperes de farina al gust (blat, arr\u00f2s&#8230;)<\/i><\/p>\n<p class=\"p1\"><i>\u2022 Pa ratllat per arrebossar (opcional)<\/i><\/p>\n<p class=\"p1\"><i>\u2022 Julivert<\/i><\/p>\n<p class=\"p1\"><i>\u2022 Orenga<\/i><\/p>\n<p class=\"p1\"><i>\u2022 Pebre negre \/ Pebre vermell dol\u00e7<\/i><\/p>\n<p class=\"p1\"><i>\u2022 Oli d\u2019oliva verge extra<\/i><\/p>\n<h4 class=\"p1\"><span class=\"s1\"><b>PREPARACI\u00d3<\/b><\/span><\/h4>\n<p class=\"p1\">\u2022 Posem en remull la ceba i l\u2019all en una olla amb aigua abundant durant 6 &#8211; 8 hores.<\/p>\n<p class=\"p1\">\u2022 Eliminem el l\u00edquid de conserva dels xampinyons i dels cigrons i els rentem b\u00e9 sota l\u2019aixeta.<\/p>\n<h4 class=\"p1\"><span class=\"s1\"><b>ELABORACI\u00d3<\/b><\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\"><b>1. <\/b><\/span>Piquem la ceba, l\u2019all i els xampinyons laminats.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>2. <\/b><\/span>En una paella, afegim una cullerada sopera d\u2019oli d\u2019oliva i, quan estigui calent, hi afegim els vegetals, els saltem fins que es daurin i els guardem.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>3. <\/b><\/span>Posem els cigrons i les esp\u00e8cies (pebre, pebre vermell dol\u00e7, orenga, julivert picat\u2026) en un bol i ho triturem amb una batedora fins que aconseguim una pasta cremosa i homog\u00e8nia.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>4. <\/b><\/span>Afegim les verdures saltades a la massa i ho barregem. Perqu\u00e8 sigui m\u00e9s f\u00e0cil donar forma a les nostres hamburgueses, podem posar-hi dues cullerades de farina.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>5. <\/b><\/span>Posem pa ratllat en un plat.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>6. <\/b><\/span>Agafem una porci\u00f3 de massa, li donem forma d\u2019hamburguesa i la passem pel pa ratllat per arrebossar-la.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>7. <\/b><\/span>En una paella amb una mica d\u2019oli, coem l\u2019hamburguesa fins que es dauri.<\/p>\n<p class=\"p1\"><b><i>Consells Nutricionals<\/i><\/b><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Recorda que els vegetals o llegums en conserva tenen una quantitat de potassi inferior a les verdures i llegums frescos.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Recorda prendre un cop a la setmana llegums per\u00f2 sense excedir-te amb la raci\u00f3, ja que tenen un alt contingut de f\u00f2sfor i potassi.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Pots substituir els cigrons per altres llegums recomanats en l\u2019ERC com les llenties i els p\u00e8sols.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 El f\u00f2sfor dels llegums es troba en forma d\u2019\u00e0cid f\u00edtic. Aquest f\u00f2sfor est\u00e0 associat a una menor absorci\u00f3 intestinal.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 Pots acompanyar l\u2019hamburguesa amb pa, per\u00f2 recorda\u2019t de no menjar pans industrials com el de motlle. Ha de ser pa blanc poc manufacturat.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022 No oblidis utilitzar les t\u00e8cniques culin\u00e0ries per reduir el contingut de potassi dels aliments.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-705 size-medium\" src=\"https:\/\/fjarno.org\/revista-renal\/wp-content\/uploads\/2020\/02\/FRJA-recepta-taula-nutricional-300x279.jpg\" alt=\"\" width=\"300\" height=\"279\" srcset=\"https:\/\/fjarno.org\/revista-renal\/wp-content\/uploads\/2020\/02\/FRJA-recepta-taula-nutricional-300x279.jpg 300w, https:\/\/fjarno.org\/revista-renal\/wp-content\/uploads\/2020\/02\/FRJA-recepta-taula-nutricional-451x420.jpg 451w, https:\/\/fjarno.org\/revista-renal\/wp-content\/uploads\/2020\/02\/FRJA-recepta-taula-nutricional.jpg 641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4 class=\"p1\"><b><i>Indicacions Generals<\/i><\/b><\/h4>\n<p class=\"p1\"><span style=\"color: #00bcb4;\"><b>Predi\u00e0lisi<\/b><\/span><\/p>\n<p class=\"p3\">\u00c9s una bona opci\u00f3 per als pacients en predi\u00e0lisi pel seu contingut moderat en prote\u00efnes. \u00c9s important controlar la raci\u00f3 dels cigrons en l\u2019elaboraci\u00f3 de la recepta, sense oblidar aplicar les t\u00e8cniques culin\u00e0ries per a la reducci\u00f3 del potassi. Es recomana acompanyar aquest plat amb verdures cuites o crues.<\/p>\n<p class=\"p1\"><span style=\"color: #00bcb4;\"><b>Di\u00e0lisi<\/b><\/span><\/p>\n<p class=\"p3\">La r\u00e0tio f\u00f2sfor\/prote\u00efna d\u2019aquest plat \u00e9s baixa. \u00c9s perfecte per aquesta etapa per\u00f2, per cobrir les necessitats de prote\u00efna, recomanem acompanyar els cigrons amb un altre plat com per exemple una amanida amb una mica de tonyina o formatge fresc. Tamb\u00e9 es pot compensar la prote\u00efna en el sopar.<\/p>\n<p class=\"p1\"><span style=\"color: #00bcb4;\"><b>Trasplantament<\/b><\/span><\/p>\n<p class=\"p3\">Plat adequat per a persones trasplantades. Com en les altres etapes de la malaltia, \u00e9s recomanable acompanyar aquest plat amb verdures crues o cuites.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS per persona \u2022 80 g de cigrons en conserva \u2022 \u00bc ceba mitjana \u2022 \u00bd gra d\u2019all \u2022 1 cullerada sopera de xampinyons laminats en conserva \u2022 2 cullerades soperes de farina al gust (blat, arr\u00f2s&#8230;) \u2022 Pa ratllat per arrebossar (opcional) \u2022 Julivert \u2022 Orenga \u2022 Pebre negre \/ Pebre vermell dol\u00e7 \u2022 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[27],"class_list":{"0":"post-703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recepta","8":"tag-numero-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 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