{"id":7430,"date":"2023-12-20T13:05:29","date_gmt":"2023-12-20T13:05:29","guid":{"rendered":"https:\/\/fjarno.org\/rotllets-de-carbasso\/"},"modified":"2023-12-20T13:05:29","modified_gmt":"2023-12-20T13:05:29","slug":"rotllets-de-carbasso","status":"publish","type":"post","link":"https:\/\/fjarno.org\/ca\/rotllets-de-carbasso\/","title":{"rendered":"Rotllets de Carbass\u00f3"},"content":{"rendered":"<p>Ingredients:<a href=\"https:\/\/fjarno.org\/?attachment_id=5902\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5902 alignright\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2023\/12\/NUTRICI%C3%93-2023-7.png\" alt=\"\" width=\"257\" height=\"257\"><\/a><\/p>\n<ul>\n<li>1 carbass\u00f3<\/li>\n<li>1 terrina de mat\u00f3<\/li>\n<li>1 magrana<\/li>\n<\/ul>\n<p>Preparaci\u00f3:<\/p>\n<ul>\n<li>Tallar el carbass\u00f3 en l\u00e0mines fines amb l&#8217;ajuda d&#8217;una mandolina, tallador de formatges, o un ganivet ben esmolat.<\/li>\n<li>Posar en cada l\u00e0mina una cullerada de mat\u00f3 (10 grs aprox) i enrotllar.<\/li>\n<li>Mantenir el rotllet amb un escuradents<\/li>\n<li>Omplir la part de dalt amb magrana<\/li>\n<li>Amanir amb una vinagreta d&#8217;oli d&#8217;oliva verge extra i vinagre de M\u00f2dena.<\/li>\n<\/ul>\n<p>Valoraci\u00f3 nutricional per raci\u00f3 (3 rotllets)<\/p>\n<ul>\n<li>Kcal: 96<\/li>\n<li>Hc: 3,8 mg<\/li>\n<li>Greix: 6 mg<\/li>\n<li>Prote\u00efna: 3,5 mg<\/li>\n<li>Fibra: 0,3 mg<\/li>\n<li>Sodi: 20,9 mg<\/li>\n<li>F\u00f2sfor: 121 mg<\/li>\n<li>Potassi: 44 mg<\/li>\n<\/ul>\n<p>*Si teniu el potassi alt, recordeu aplicar el remull per a les l\u00e0mines de carbass\u00f3.<\/p>\n<p>&nbsp;INGREDIENTS<\/p>\n<ul>\n<li>1 carabass\u00f3<a href=\"https:\/\/fjarno.org\/espanol-rollitos-de-calabacin\/nutricio-2023-7\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5902 alignright\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2023\/12\/NUTRICI%C3%93-2023-7.png\" alt=\"\" width=\"322\" height=\"322\"><\/a><\/li>\n<li>1 terrina de mat\u00f3<\/li>\n<li>1 magrana<\/li>\n<\/ul>\n<p>Preparaci\u00f3:<\/p>\n<p>Tallar el carabass\u00f3 en l\u00e0mines fines amb ajuda d&#8217;una mandolina, tallador de formatges, o un ganivet ben esmolat.<\/p>\n<p>Posar en cada l\u00e0mina una cullerada de mat\u00f3 (10 grs aprox) i enrotllar.<\/p>\n<p>Mantenir el rotllet amb un escuradents<\/p>\n<p>Emplenar la part de dalt amb magrana<\/p>\n<p>Amanir amb una vinagreta d&#8217;oli d&#8217;oliva verge extra i vinagre de m\u00f2dena.<\/p>\n<p>Valoraci\u00f3 nutricional per raci\u00f3 (3 rotllets)<\/p>\n<p>Kcal: 96<\/p>\n<p>Hc: 3,8 mg<\/p>\n<p>Greix: 6 mg<\/p>\n<p>Prote\u00efna: 3,5 mg<\/p>\n<p>Fibra: 0,3 mg<\/p>\n<p>Sodi: 20,9 mg<\/p>\n<p>F\u00f2sfor: 121 mg<\/p>\n<p>Potassi: 44 mg<\/p>\n<p>Si teniu el potassi alt, recordeu aplicar el remull per a les l\u00e0mines de carbass\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 carbass\u00f3 1 terrina de mat\u00f3 1 magrana Preparaci\u00f3: Tallar el carbass\u00f3 en l\u00e0mines fines amb l&#8217;ajuda d&#8217;una mandolina, tallador de formatges, o un ganivet ben esmolat. Posar en cada l\u00e0mina una cullerada de mat\u00f3 (10 grs aprox) i enrotllar. Mantenir el rotllet amb un escuradents Omplir la part de dalt amb magrana Amanir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,136],"tags":[140,173],"class_list":["post-7430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receptes","tag-nutricio","tag-receptes-carbasso","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/comments?post=7430"}],"version-history":[{"count":0,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media\/7431"}],"wp:attachment":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media?parent=7430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/categories?post=7430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/tags?post=7430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}