{"id":7276,"date":"2020-03-23T12:09:10","date_gmt":"2020-03-23T12:09:10","guid":{"rendered":"https:\/\/fjarno.org\/mandonguilles-especiades-darros-i-carbasso\/"},"modified":"2020-03-23T12:09:10","modified_gmt":"2020-03-23T12:09:10","slug":"mandonguilles-especiades-darros-i-carbasso","status":"publish","type":"post","link":"https:\/\/fjarno.org\/ca\/mandonguilles-especiades-darros-i-carbasso\/","title":{"rendered":"MANDONGUILLES ESPECIADES D&#8217;ARR\u00d2S I CARBASS\u00d3"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5165 alignright\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920.jpg\" alt=\"\" width=\"377\" height=\"503\" srcset=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920.jpg 1437w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-600x802.jpg 600w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-225x300.jpg 225w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-766x1024.jpg 766w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-768x1026.jpg 768w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-1150x1536.jpg 1150w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/>Ingredients (Per persona):  <\/strong><\/p>\n<ul>\n<li>80 g d&#8217;arr\u00f2s blanc (en cru).<\/li>\n<li>25 g de clara d&#8217;ou.<\/li>\n<li>1 c.s de farina (blanca; al gust\/segons toler\u00e0ncia: blat, llegums, espelta&#8230;).<\/li>\n<li>60-80 g de carbass\u00f3.<\/li>\n<li>1 c.s d&#8217;oli d&#8217;oliva verge extra.<\/li>\n<li>Esp\u00e8cies seques al gust (p.ex: Pebre m\u00f2lt, julivert, orenga, pebre vermell\u2026).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n<ul>\n<li>Pelem i piquem el carbass\u00f3 a trossos molt petits. El posem en remull en abundant aigua durant 6-8 hores o, en remull 4h canviant l&#8217;aigua una o dues vegades. <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Elaboraci\u00f3:<\/strong><\/p>\n<ol>\n<li>Rentem l&#8217;arr\u00f2s blanc i el fem bullir (sense sal) uns 20 minuts fins que estigui tendre. Reservem. <\/li>\n<li>En un bol, introdu\u00efm l&#8217;arr\u00f2s cuit, el carbass\u00f3 (podeu afegir-lo cru o pr\u00e8viament saltejat en una paella amb una mica d&#8217;oli), l&#8217;oli d&#8217;oliva verge extra, la farina, la clara d&#8217;ou i les esp\u00e8cies.<\/li>\n<li>Amb l&#8217;ajuda d&#8217;una forquilla, ho barregem tot molt b\u00e9 fins que tots els ingredients estiguin integrats.<\/li>\n<li>Amb les mans ben netes, anem agafant petits trossos de massa i els anem donant forma a les mandonguilles.<\/li>\n<li>Afegim oli d&#8217;oliva en una paella i anem cuinant les mandonguilles fins que estiguin daurades.<\/li>\n<li>Servim calent.<\/li>\n<\/ol>\n<p>Bon profit!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5166\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Valor-Alb%C3%B3ndigas.png\" alt=\"\" width=\"955\" height=\"617\"><\/p>\n<p><strong>CONSELLS NUTRICIONALS<\/strong><\/p>\n<ul>\n<li>Recordeu no consumir cereals ni derivats integrals perqu\u00e8 aporten m\u00e9s f\u00f2sfor que els cereals refinats.<\/li>\n<li>Els vegetals\/hortalisses en conserva tenen una quantitat de potassi inferior a les verdures\/hortalisses fresques.<\/li>\n<li>No oblideu mai realitzar les t\u00e8cniques culin\u00e0ries per reduir l&#8217;aportaci\u00f3 de potassi dels aliments.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>INDICACIONS GENERALS<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5167\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Indicaciones-Alb%C3%B3ndigas.png\" alt=\"\" width=\"986\" height=\"756\"><strong>Ingredients:<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5165 alignright\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920.jpg\" alt=\"\" width=\"360\" height=\"481\" srcset=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920.jpg 1437w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-600x802.jpg 600w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-225x300.jpg 225w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-766x1024.jpg 766w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-768x1026.jpg 768w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/bread-dumplings-2270247_1920-1150x1536.jpg 1150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/> <\/strong> <\/p>\n<ul>\n<li>80 g d&#8217;arr\u00f2s blanc (en cru).<\/li>\n<li>25 g de clara d&#8217;ou.<\/li>\n<li>1 c.s de farina (blanca, al gust \/ segons toler\u00e0ncia: blat, llegums, espelta &#8230;).<\/li>\n<li>60-80 g de carbass\u00f3.<\/li>\n<li>1 c.s d&#8217;oli d&#8217;oliva verge extra.<\/li>\n<li>Esp\u00e8cies seques al gust (p.ex: Pebre m\u00f2lt, julivert, orenga, pebre vermell &#8230;).<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n<ul>\n<li>Pelem i piquem el carbass\u00f3 a trossos molt petits. El posem en remull en abundant aigua durant 6-8 hores o, en remull 4h canviant l&#8217;aigua una o dues vegades. <\/li>\n<\/ul>\n<p><strong>Elaboraci\u00f3:  <\/strong><\/p>\n<ol>\n<li>Rentem l&#8217;arr\u00f2s blanc i el fem bullir (sense sal) uns 20 minuts fins que estigui tendre. Reservem. <\/li>\n<li>En un bol, introdu\u00efm l&#8217;arr\u00f2s cuit, el carbass\u00f3 (podeu afegir-lo cru o pr\u00e8viament saltejat en una paella amb una mica d&#8217;oli), l&#8217;oli d&#8217;oliva verge extra, la farina, la clara d&#8217;ou i les esp\u00e8cies.<\/li>\n<li>Amb l&#8217;ajuda d&#8217;una forquilla, ho barregem tot molt b\u00e9 fins que tots els ingredients estiguin integrats.<\/li>\n<li>Amb les mans ben netes, anem agafant petits trossos de massa i els anem donant forma a les mandonguilles.<\/li>\n<li>Afegim oli d&#8217;oliva en una paella i anem cuinant les mandonguilles fins que estiguin daurades.<\/li>\n<li>Servim calent.<\/li>\n<\/ol>\n<p>Bon profit!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>VALORACI\u00d3 NUTRICIONAL<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5170\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Valor-Mandonguilles.png\" alt=\"\" width=\"943\" height=\"520\" srcset=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Valor-Mandonguilles.png 943w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Valor-Mandonguilles-600x331.png 600w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Valor-Mandonguilles-300x165.png 300w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Valor-Mandonguilles-768x423.png 768w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><\/p>\n<p><strong>CONSELLS NUTRICIONALS<\/strong><\/p>\n<ul>\n<li>Recordeu no consumir cereals ni derivats integrals perqu\u00e8 aporten m\u00e9s f\u00f2sfor que els que estan refinats.<\/li>\n<li>Els vegetals \/ hortalisses en conserva tenen una quantitat de potassi inferior a les verdures \/ hortalisses fresques.<\/li>\n<li>No oblideu mai realitzar les t\u00e8cniques culin\u00e0ries per reduir l&#8217;aportaci\u00f3 de potassi dels aliments.<\/li>\n<\/ul>\n<p><strong>INDICACIONS GENERALS<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5171\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Indicacions-Mandonguilles.png\" alt=\"\" width=\"828\" height=\"576\" srcset=\"https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Indicacions-Mandonguilles.png 828w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Indicacions-Mandonguilles-600x417.png 600w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Indicacions-Mandonguilles-300x209.png 300w, https:\/\/fjarno.org\/wp-content\/uploads\/2020\/03\/Indicacions-Mandonguilles-768x534.png 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (Per persona): 80 g d&#8217;arr\u00f2s blanc (en cru). 25 g de clara d&#8217;ou. 1 c.s de farina (blanca; al gust\/segons toler\u00e0ncia: blat, llegums, espelta&#8230;). 60-80 g de carbass\u00f3. 1 c.s d&#8217;oli d&#8217;oliva verge extra. Esp\u00e8cies seques al gust (p.ex: Pebre m\u00f2lt, julivert, orenga, pebre vermell\u2026). &nbsp; Preparaci\u00f3: Pelem i piquem el carbass\u00f3 a trossos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,136],"tags":[],"class_list":["post-7276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receptes","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/comments?post=7276"}],"version-history":[{"count":0,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media\/7277"}],"wp:attachment":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media?parent=7276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/categories?post=7276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/tags?post=7276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}