{"id":7235,"date":"2021-11-25T11:30:39","date_gmt":"2021-11-25T11:30:39","guid":{"rendered":"https:\/\/fjarno.org\/crudites-amb-hummus-de-remolatxa\/"},"modified":"2021-11-25T11:30:39","modified_gmt":"2021-11-25T11:30:39","slug":"crudites-amb-hummus-de-remolatxa","status":"publish","type":"post","link":"https:\/\/fjarno.org\/ca\/crudites-amb-hummus-de-remolatxa\/","title":{"rendered":"Crudit\u00e9s amb hummus de remolatxa"},"content":{"rendered":"<p>Ingredients:<br \/>\nVerdures:<br \/>\nPastanaga, ceba tendra, pebrot vermell i verd.<br \/>\nPer a l&#8217;hummus de remolatxa:<br \/>\n400 g de cigrons en conserva, 180g de remolatxa cuita, 1 llimona, 1 cullerada de tahina, 1 all, esp\u00e8cies (com\u00ed, julibert, pebre vermell dol\u00e7 o picant), AOVE, llavors de s\u00e8sam per a la presentaci\u00f3.<\/p>\n<p>Preparaci\u00f3:<br \/>\nEliminem el l\u00edquid de conserva dels cigrons i la remolatxa i ho rentem b\u00e9 sota l&#8217;aixeta. Ho bullim per separat uns 6-7 minuts m\u00e9s i eliminem l&#8217;aigua de cocci\u00f3.<br \/>\nDeixem les verdures en remull durant 6-8h amb un canvi d&#8217;aigua, ja que el seu consum ser\u00e0 en fresc. <\/p>\n<p><a href=\"https:\/\/fjarno.org\/cruidites-amb-hummus-de-remolatxa\/img_20211123_114400\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5503\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2021\/11\/IMG_20211123_114400-scaled.jpg\" alt=\"\" width=\"329\" height=\"246\"><\/a><\/p>\n<p>Elaboraci\u00f3:<br \/>\nTallem les verdures en forma de bastons de manera que ens permetin sucar-hi c\u00f2modament.<br \/>\nEn el vas de la batedora, afegim tots els ingredients per fer l&#8217;hummus i ho triturem tot molt b\u00e9 fins que quedi una pasta cremosa.<\/p>\n<p>Suggeriment de presentaci\u00f3:<\/p>\n<p><a href=\"https:\/\/fjarno.org\/cruidites-amb-hummus-de-remolatxa\/attachment\/1637694933768\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5501\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2021\/11\/1637694933768-scaled.jpg\" alt=\"\" width=\"347\" height=\"260\"><\/a><\/p>\n<p>Valoraci\u00f3 nutricional<\/p>\n<p>Per raci\u00f3 (40g)<br \/>\nKcal<br \/>\n108<br \/>\nProte\u00efnes (g)<br \/>\n5<br \/>\nL\u00edpids (g)<br \/>\n6<br \/>\nHC (g)<br \/>\n10<br \/>\nPotassi (mg)<br \/>\n64<br \/>\nF\u00f2sfor (mg)<br \/>\n21<br \/>\nCalci (mg)<br \/>\n9<br \/>\nSodi (mg)<br \/>\n11<br \/>\nFibra (g)<br \/>\n5<\/p>\n<p>IMPORTANT: Les quantitats indicades a la taula s&#8217;han calculat aplicant les t\u00e8cniques per reduir el potassi.<\/p>\n<p>CONSELLS NUTRICIONALS<\/p>\n<p>Recordeu que els aliments en conserva tenen una quantitat de potassi apta per a la malaltia renal cr\u00f2nica. No oblideu rentar-los molt b\u00e9 sota l&#8217;aixeta i coure&#8217;ls uns minuts m\u00e9s per reduir encara m\u00e9s el mineral. <\/p>\n<p>INDICACIONS GENERALS<\/p>\n<p>Recomanada per a qualsevol etapa de la malaltia, ja que tots els ingredients han estat correctament seleccionats i s&#8217;han aplicat les t\u00e8cniques culin\u00e0ries adequades per reduir el potassi.<br \/>\n\u00c9s important controlar la raci\u00f3 per no excedir-nos i controlar millor la malaltia.<br \/>\nEn qualsevol cas, s&#8217;haur\u00e0 d&#8217;individualitzar.[:ca]<b>Ingredients: <\/b> <\/p>\n<p><span style=\"font-weight: 400;\">Verdures:  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pastanaga, ceba tendra, pebrot vermell i verd.  <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Per al hummus de remolatxa:  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g de cigrons en conserva, 180g de remolatxa cuita, 1 llima, 1 cullerada de tahina, 1 all, esp\u00e8cies (com\u00ed, julibert, piment\u00f3 dol\u00e7 o picant), Oli d&#8217;oliva verge extra, llavors de s\u00e9sam per a la presentaci\u00f3.  <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Preparaci\u00f3:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliminem el l\u00edquid de conserva dels cigrons i la remolatxa i ho rentem b\u00e9 sota l&#8217;aixeta. Ho bullim per separat uns 6-7 minuts m\u00e9s i eliminem l\u2019aigua de cocci\u00f3.   <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deixem les verdures en remull durant 6-8h amb un canvi d\u2019aigua, ja que el seu consum ser\u00e0 en fresc.  <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Elaboraci\u00f3:<\/b><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tallem les verdures en forma de bastons de forma que ens permetin dipejar c\u00f3modament.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En el got de la batedora, afegim tots els ingredients per fer l\u2019hummus i ho tritutem tot molt b\u00e9 fins que quedi una pasta cremosa.<\/span><\/li>\n<\/ul>\n<p><b>Suggeriment de presentaci\u00f3:<\/b><\/p>\n<p><b><a href=\"https:\/\/fjarno.org\/?attachment_id=5501\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5501\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2021\/11\/1637694933768-scaled.jpg\" alt=\"\" width=\"380\" height=\"285\"><\/a> <\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Valoraci\u00f3 nutricional<\/b><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\"><b>Per raci\u00f3 (40g)<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Kcal <\/b><\/td>\n<td><span style=\"font-weight: 400;\">108<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Prote\u00efnes (g)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>L\u00edpids (g)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">6<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>HC (g)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Potassi (mg)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">64<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>F\u00f2sfor (mg)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">21<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Calci (mg)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">9<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Sodi (mg)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">11<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Fibra (g)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>IMPORTANT:<\/b><i><span style=\"font-weight: 400;\"> Les quantitats indicades en la taula s\u2019han calculat aplicant <\/span><\/i><i><span style=\"font-weight: 400;\">les t\u00e8cniques per a reduir el potassi. <\/span><\/i> <\/p>\n<p>CONSELLS NUTRICIONALS<\/p>\n<p>Recorda que els aliments en conserva tenen una quantitat de potassi apta per la malaltia renal cr\u00f2nica. No oblidis rentar-los molt b\u00e9 sota l\u2019aixeta i coure\u2019ls uns minuts m\u00e9s per reduir encara m\u00e9s el mineral. <\/p>\n<p>INDICACIONS GENERALS<\/p>\n<p>Recomanada per a qualsevol etapa de la malaltia, ja que tots els ingredients han estat correctament seleccionats i s\u2019han aplicat les t\u00e8cniques culin\u00e0ries adients per a reduir el potassi.<br \/>\n\u00c9s important controlar la raci\u00f3 per no excedir-nos i controlar millor la malaltia.<br \/>\nEn qualsevol cas, s\u2019haur\u00e0 d\u2019individualitzar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Verdures: Pastanaga, ceba tendra, pebrot vermell i verd. Per a l&#8217;hummus de remolatxa: 400 g de cigrons en conserva, 180g de remolatxa cuita, 1 llimona, 1 cullerada de tahina, 1 all, esp\u00e8cies (com\u00ed, julibert, pebre vermell dol\u00e7 o picant), AOVE, llavors de s\u00e8sam per a la presentaci\u00f3. Preparaci\u00f3: Eliminem el l\u00edquid de conserva dels [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,136],"tags":[147,144,145,141],"class_list":["post-7235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receptes","tag-dieta","tag-malaltia-renal","tag-receptes","tag-receptes-adaptades","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/comments?post=7235"}],"version-history":[{"count":0,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media\/7236"}],"wp:attachment":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media?parent=7235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/categories?post=7235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/tags?post=7235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}