{"id":7107,"date":"2017-12-19T10:51:45","date_gmt":"2017-12-19T10:51:45","guid":{"rendered":"https:\/\/fjarno.org\/amanida-tebia-de-gules-i-gambes\/"},"modified":"2017-12-19T10:51:45","modified_gmt":"2017-12-19T10:51:45","slug":"amanida-tebia-de-gules-i-gambes","status":"publish","type":"post","link":"https:\/\/fjarno.org\/ca\/amanida-tebia-de-gules-i-gambes\/","title":{"rendered":"AMANIDA T\u00c8BIA DE GULES I GAMBES"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4101\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2017\/12\/DSC_0116-290x290.jpg\" alt=\"DSC_0116\" width=\"290\" height=\"290\"><\/p>\n<h4>INGREDIENTS (PER A 6 PERSONES)<\/h4>\n<p>300 g de fulles baby d&#8217;amanida variada<\/p>\n<p>70 g d&#8217;oli d&#8217;oliva verge extra<\/p>\n<p>4 dents d&#8217;all<\/p>\n<p>1 tros de bitxo o caiena<\/p>\n<p>400 g de gambots pelats<\/p>\n<p>20 g de gules<\/p>\n<p>20 ml de vinagre<\/p>\n<p>30 g de panses sense llavors<\/p>\n<p>30 g d&#8217;ametlles torrades sense sal<\/p>\n<p>&nbsp;<\/p>\n<h4>PREPARACI\u00d3<\/h4>\n<p>Poseu l&#8217;amanida neta en un bol i reserveu.<\/p>\n<p>Sofregiu els alls picats en l&#8217;oli. Afegiu el bitxo, incorporeu els gambots i a continuaci\u00f3 les gules. <\/p>\n<p>Aboqueu sobre l&#8217;amanida el contingut sofregit i afegiu el vinagre, les panses i les ametlles quan es vagi a consumir.<\/p>\n<h4>INFORMACI\u00d3 NUTRICIONAL<\/h4>\n<p>(per raci\u00f3)<\/p>\n<p>Kcal. 256,39<\/p>\n<p>Prote\u00efnes 18,61 g<\/p>\n<p>Hidrats de Carboni 6,17 g<\/p>\n<p>Fibra 17,24 g<\/p>\n<p>Colesterol 00 mg<\/p>\n<p>Na- Sodi 54,09 mg<\/p>\n<p>K- Potassi 330,77 mg<\/p>\n<p>P- F\u00f2sfor 283,8 mg<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4101\" src=\"https:\/\/fjarno.org\/wp-content\/uploads\/2017\/12\/DSC_0116-290x290.jpg\" alt=\"DSC_0116\" width=\"290\" height=\"290\"><\/h4>\n<h4>INGREDIENTS (Per 6 racions)<\/h4>\n<p>300 g d&#8217;amanida variada de fulles baby<\/p>\n<p>70 g d&#8217;oli d&#8217;oliva verge extra<\/p>\n<p>4 dents d&#8217;all<\/p>\n<p>1 bocinet de bitxo<\/p>\n<p>400 g de gambot pelat<\/p>\n<p>20 g de gules<\/p>\n<p>20 ml de vinagre<\/p>\n<p>30 g de panses sense pinyol<\/p>\n<p>30 g d&#8217;ametlles torrades sense sal<\/p>\n<h4>PREPARACI\u00d3<\/h4>\n<p>Poseu l&#8217;amanida neta en un bol i reserveu.<\/p>\n<p>Talleu l&#8217;all i daureu amb l&#8217;oli, afegiu el picant (bitxo o caiena). Incorporeu el gambot i a continuaci\u00f3, les gules. Afegiu a l&#8217;amanida amb les panses, ametlles i vinagre al moment de consumir-se. <\/p>\n<h4>INFORMACI\u00d3 NUTRICIONAL<\/h4>\n<p>(per raci\u00f3)<\/p>\n<p>Kcal. 256,39<\/p>\n<p>Prote\u00efnes 18,61 g<\/p>\n<p>Hidrats de Carboni 6,17 g<\/p>\n<p>Fibra 17,24 g<\/p>\n<p>Colesterol 00 mg<\/p>\n<p>Na- Sodi 54,09 mg<\/p>\n<p>K- Potassi 330,77 mg<\/p>\n<p>P- F\u00f2sfor 283,8 mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS (PER A 6 PERSONES) 300 g de fulles baby d&#8217;amanida variada 70 g d&#8217;oli d&#8217;oliva verge extra 4 dents d&#8217;all 1 tros de bitxo o caiena 400 g de gambots pelats 20 g de gules 20 ml de vinagre 30 g de panses sense llavors 30 g d&#8217;ametlles torrades sense sal &nbsp; PREPARACI\u00d3 Poseu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,136],"tags":[],"class_list":["post-7107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receptes","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/comments?post=7107"}],"version-history":[{"count":0,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/posts\/7107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media\/7108"}],"wp:attachment":[{"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/media?parent=7107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/categories?post=7107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjarno.org\/ca\/wp-json\/wp\/v2\/tags?post=7107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}